Keep it simple
Tell your child honestly and briefly: 'We're going to meet Tine. She helps children and families when things feel a bit heavy. You're not in trouble.'
Let them bring something
A cuddly toy, a drawing, a favourite snack — something familiar makes a new room feel safer.
You don't need a plan
There's no need to prepare what to say. The short intake helps me get a first feeling, and we'll start from whatever is there on the day.
Look after yourself too
Parents often feel nervous or even a little guilty. That's normal and welcome. Reaching out is a caring thing to do.
And afterwards: no need to ask your child for a full report. Sometimes a quiet walk or an ice cream says more than questions.